Health Education
It's true that you need to "eat for two," but that usually means only about 300 extra calories a day, depending on your pre-pregnancy weight. Those bonus calories should come from healthy foods—not desserts and sodas.
It's true that you need to "eat for two," but that usually means only about 300 extra calories a day, depending on your pre-pregnancy weight. Those bonus calories should come from healthy foods—not desserts and sodas.
